Wellness & Lifestyle Medicine

Functional & Integrative Wellness

At Health A New Orlando, we practice a whole-person approach to health. Rather than simply treating symptoms, we dig deeper — exploring the root causes of how you feel and building a wellness plan that addresses your body, mind, and lifestyle holistically.

Our wellness services complement and enhance everything else we offer — from primary care and hormone therapy to weight management and aesthetics.

Nutritional Counseling

Food is medicine. We offer practical, evidence-based nutrition guidance tailored to your health goals, food preferences, and medical conditions:

• Anti-inflammatory dietary strategies
• Metabolic and blood sugar optimization
• Gut health and microbiome support
• Nutrient deficiency identification and correction
• Food sensitivity guidance
• Meal planning frameworks

Stress Management

Chronic stress is one of the most significant drivers of disease — affecting hormones, metabolism, immunity, cardiovascular health, and mental wellbeing. We address stress through:

• HPA axis evaluation (cortisol testing)
• Adrenal support protocols
• Adaptogen and supplement guidance
• Mindfulness and breathwork frameworks
• Referrals to mental health professionals when appropriate

Sleep Optimization

Poor sleep accelerates aging, disrupts hormones, impairs immune function, and undermines every other health effort. We evaluate and address:

• Sleep quality and architecture assessment
• Hormonal contributors to poor sleep (cortisol, progesterone, melatonin, testosterone)
• Sleep hygiene coaching
• Supplement and nutraceutical protocols
• Referrals for sleep study and CPAP when indicated

Gut Health & Digestive Wellness

The gut is the foundation of overall health — housing 70% of the immune system and profoundly influencing mood, cognition, and metabolism. We address:

• Leaky gut syndrome
• SIBO (Small Intestinal Bacterial Overgrowth)
• Dysbiosis and microbiome imbalance
• Food sensitivities and IBS
• Probiotic and prebiotic optimization

Functional Lab Testing

Standard labs don't always reveal the full picture. We offer expanded functional testing including:

• Comprehensive micronutrient panels
• Organic acids testing
• Advanced inflammatory markers
• Gut microbiome analysis
• Heavy metal and toxin screening
• Food sensitivity panels

Longevity & Preventive Health

We work proactively with health-conscious patients who want to extend both their lifespan and healthspan — the years of life lived in full vitality. This includes:

• Comprehensive annual health assessments
• Cardiovascular risk optimization
• Cancer risk reduction strategies
• Cognitive health preservation
• Epigenetic and biological age assessment